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I’m right back down below 142. I suspect the 143 was due to inflammation from either the blue cheese dressing or the batter fried pickle chips at M P II, Saturday.
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64.2 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1427 kcal
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Fat: 113.61g | Prot: 80.42g | Carbs: 29.76g.
Breakfast: Cabot Vermont Extra Sharp Cheddar Cheese, Stonyfield Farm Organic Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Primal Kitchen Green Goddess Dressing, Fresh Express Cole Slaw, G Hughes Sugar Free Steak Sauce , Bubba Burger Certified Angus Beef Burger. Dinner: Kerrygold Unsalted Pure Irish Butter, Broccoli , Kroger Pork Stew Meat, Radishes . Snacks/Other: Stonyfield Farm Organic Heavy Whipping Cream, Coffee. more...
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Losing 5.1 kg a Week
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