Weigh In record (no journal entry) for 13 November 2019
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2688 kcal
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Fat: 89.65g | Prot: 169.42g | Carbs: 309.55g.
Breakfast: Bananas, Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Minute White Rice (Geoffrey), Egg. Dinner: Minute White Rice (Geoffrey), Kraft Macaroni & Cheese Topping (Geoffrey), Classico Tomato & Basil (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Clif Bar Chocolate Mint (Geoffrey). more...
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Losing 7.0 kg a Week
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Geoffrey Swenson's Weight History
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