Weigh In record (no journal entry) for 13 November 2019
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65.9 kg
Lost so far: 4.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1665 kcal
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Fat: 126.17g | Prot: 102.46g | Carbs: 29.63g.
Breakfast: Almendras, Sturla Harina de Lino, Dos Anclas Coco Rallado, Extracto de Vainilla, JUAL Stevia Edulcorante de Mesa, Huevo Cocido. Lunch: Arándanos, Frutillas, Aceite de Oliva Extra Virgen, Queso Mozzarella, Tomates, Zapallo Italiano, Zucchini, Salmón Rosado. Dinner: Tortilla con tocino, Almendras. Snacks/Other: Lomo de Cerdo , Crema de Leche, Bombas, SanCor Queso Fontina, Almendras, Café. more...
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Losing 0.7 kg a Week
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