Weigh In record (no journal entry) for 13 November 2019
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97.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1447 kcal
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Fat: 53.92g | Prot: 59.88g | Carbs: 174.72g.
Lunch: Visalus Nutra-Cookie, Alpro Yogurt Cocco. Dinner: In's Cracker di Riso e Mais Bio, Conad Lemonlik, Conad Robiola, Maionese, Conad Piacersi Petto di Pollo al Forno, Conad Bresaola della Valtellina I.g.P., Polenta. more...
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Losing 1.2 kg a Week
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MatteValle's Weight History
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