Weigh In record (no journal entry) for 13 November 2019
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87.4 kg
Lost so far: 6.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2493 kcal
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Fat: 86.97g | Prot: 189.49g | Carbs: 227.46g.
Breakfast: Monster Energy Ultra, SPAR Enjoy Dinkel-Banane Pancake, Ehrmann High Protein Chocolate Pudding, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: SPAR Dinkelweckerl, Vier Diamanten Thunfisch Naturell, Rio Mare Insalatissime Couscous e Tonno, Schärdinger Landfrischkäse Schnittlauch, Salzkartoffeln. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Cola Zitrone". more...
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Losing 2.1 kg a Week
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ChristophS6's Weight History
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