jrking's Journal, 20 Feb 13

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Weigh In record (no journal entry) for 20 February 2013

136.7 kg Lost so far: 4.8 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2013:

772 kcal

Fat: 16.80g | Prot: 23.87g | Carbs: 137.77g. Breakfast: Galletas de Avena, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Ensalada de Sándwich de Atún. Dinner: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...

5062 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Running - 13/kph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...

Gaining 0.6 kg a Week

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jrking's Journal, 20 Feb 13

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