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was waiting for this, happened last time them went back down. didn't work out yesterday and built menus all day so literally sat the whole day
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76.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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527 kcal
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Fat: 13.31g | Prot: 84.01g | Carbs: 12.47g.
Breakfast: Optimum Nutrition Amino Energy, All Whites 100% Liquid Egg Whites, Oscar Mayer Turkey Bacon (15g), Strawberries. Lunch: Laura's Lean Beef 96% Lean Ground Beef. Dinner: Walden Farms Calorie Free Chipotle Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Isopure Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original. more...
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Gaining 1.3 kg a Week
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