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Está difícil fazer essa balança descer, mas está valendo 😉
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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481 kcal
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Fat: 37.89g | Prot: 13.76g | Carbs: 18.56g.
Dinner: Azeite de Oliva Extra-Virgem, Sertanorte Manteiga de Garrafa, Ovo Frito sem Gordura, Tomates Cereja, Rivoli Azeitonas Verdes sem Caroço , Alface Americana, Couve Manteiga Crua. Snacks/Other: Ameixas. more...
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Losing 1.1 kg a Week
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