Weigh In record (no journal entry) for 13 November 2019
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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813 kcal
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Fat: 45.90g | Prot: 41.85g | Carbs: 56.18g.
Breakfast: Паштет из Куриной Печени, Обычные Блины. Lunch: Millennium Чёрный Шоколад . Dinner: Скумбрия Запеченная. more...
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Gaining 3.5 kg a Week
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