Weigh In record (no journal entry) for 13 November 2019
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53.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1451 kcal
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Fat: 58.91g | Prot: 85.20g | Carbs: 145.04g.
Breakfast: Schinken (Extra mager), Vollkornbrot, Arla Kaergarden Gesalzen, Milch 1,5%, Kaffee mit Milch. Dinner: K-Classic Knoblauch Sauce, Bratkartoffeln, Willms Lammlachs Mariniert. Snacks/Other: Aldi Trauben Kernlos, Dickmann's Mini Dickmann's, Heißer Kakao. more...
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Gaining 0.7 kg a Week
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melliunger's Weight History
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