Weigh In record (no journal entry) for 13 November 2019
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67 kg
Lost so far: 9.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1478 kcal
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Fat: 37.28g | Prot: 124.28g | Carbs: 166.28g.
Lunch: Lentejas con arroz y papas, Friboi Carne Molida Congelada. Dinner: Palta Hass, Receta del Abuelo Pechuga de Pavo Ahumada, Quillayes Queso Chacra, Pan integral en panificadora. Snacks/Other: Pancho Villa Tortillas Mexicanas L, Super Pollo Filetitos de Pollo, Loncoleche Protein Yogurt. more...
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Losing 0.6 kg a Week
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vladimirzurita's Weight History
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