Weigh In record (no journal entry) for 13 November 2019
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1284 kcal
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Fat: 64.53g | Prot: 54.15g | Carbs: 122.50g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Petit Paris Briespitze, Milfina Butter, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: DM Leinsamen Geschrotet, Penny Markt Pfirsiche, Vollmilch, Kölln Haferflocken. Snacks/Other: Danone Topfen Creme Exotic, Edeka Lebkuchenherzen, Body Attack Peanut Butter. more...
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steady weight
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liliamilka's Weight History
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