Weigh In record (no journal entry) for 13 November 2019
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81.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1707 kcal
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Fat: 63.63g | Prot: 93.54g | Carbs: 194.91g.
Breakfast: Nutrata Protowhey (Triple Chocolate) , Banana, Shefa Leite Desnatado. Lunch: Feudo Verde Azeite De Oliva Extra Virgem Frutado Verde (Sem Filtrar), Muffato Torta de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ragazzo Ravioli de Mussarela. Dinner: La Violetera Uva Passa Escura, Nestlé Iogurte Natural Integral, Hellmann's Maionese, Tirolez Queijo tipo Gorgonzola, Pullman Pão de Forma Integral . Snacks/Other: Nutrata Protowhey (Triple Chocolate) . more...
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2010 kcal
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Exercise:
Driving - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Rafa_Silva's Weight History
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