Weigh In record (no journal entry) for 13 November 2019
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70.1 kg
Lost so far: 18 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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928 kcal
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Fat: 47.12g | Prot: 25.37g | Carbs: 104.27g.
Breakfast: Senf, Margarine, Milbona Butterkäse, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Champignons Frisch, Gemischter Salat mit Dressing, Kartoffelpüree, Ritter Sport Schokowürfel, hanuta Hanuta. more...
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Losing 5.6 kg a Week
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