Weigh In record (no journal entry) for 13 November 2019
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88.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1830 kcal
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Fat: 60.02g | Prot: 116.46g | Carbs: 206.00g.
Breakfast: Banana Prata, Nutrella Pão de Forma Integral 7 Grãos, Omelete ou Ovos Mexidos. Lunch: Feijão Carioca Cozido, Coxão Mole Cozido, Arroz Branco (Cozido). Snacks/Other: D'ajuda Maionese, Omelete ou Ovos Mexidos, Natural Life Aveia em Flocos Finos, Mandubim Pasta de Amendoim Integral, Banana Prata, Delícias do Trigo Pão de Forma Tradicional . more...
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Losing 4.2 kg a Week
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Luizaofit's Weight History
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