Weigh In record (no journal entry) for 13 November 2019
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85.3 kg
Lost so far: 1.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1685 kcal
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Fat: 51.88g | Prot: 70.33g | Carbs: 251.88g.
Breakfast: Ananas, Auchan Lait Écrémé, Flocons d'Avoine. Lunch: Oeuf sur le Plat, Soupe de Légumes. Dinner: Lidl Yaourt Nature 0%, Sucre, Banane, Soupe de Légumes, Ratatouille Maison, Riz Basmati (Cuit). Snacks/Other: Amandes, Soupe de Légumes, Banane, Ananas. more...
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2376 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Karatasa's Weight History
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