mariwonka's Journal, 13 Nov 19

mariwonka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2019

68 kg Lost so far: 0.3 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

1340 kcal

Fat: 47.20g | Prot: 64.21g | Carbs: 109.55g. Breakfast: Caffe Nero Americano, Semi-Skimmed Milk, Warburtons Wholemeal Bread. Lunch: Leon Superclean Quinoa & Chicken Salad. Dinner: Rose Wine, Halloumi Cheese. Snacks/Other: Sharp's Doom Bar, Tesco Salt & Vinegar Wholegrain Rice Cakes, Latte Coffee. more...

2301 kcal

Exercise: return to home - 45 minutes, go to work - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

1 Supporter Support

mariwonka's Weight History

View Complete History