Weigh In record (no journal entry) for 13 November 2019
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78.7 kg
Lost so far: 5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1392 kcal
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Fat: 68.61g | Prot: 77.70g | Carbs: 124.45g.
Breakfast: Мёд, Сырники. Lunch: Сметана , Зеленый Борщ. Dinner: Салат Овощной с Маслом, Куриные Бедрышки (Запеченные). Snacks/Other: Яблоко, Кешью. more...
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Losing 7.7 kg a Week
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tanjchik1989's Weight History
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