Weigh In record (no journal entry) for 13 November 2019
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1440 kcal
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Fat: 42.95g | Prot: 83.77g | Carbs: 195.33g.
Breakfast: Tomat Merah, Apel. Lunch: Tempe Goreng, Cap Cay Kuah, Selera Kembang Tahu Kering, Tahu Kukus, Daging Babi, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Nanas, Jus Nanas, Buah Naga, Telur Rebus Lunak, Pepaya. more...
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Losing 0.7 kg a Week
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