Weigh In record (no journal entry) for 20 February 2013
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91.5 kg
Lost so far: 22.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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1205 kcal
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Fat: 35.30g | Prot: 113.07g | Carbs: 113.04g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Minestrone, Gekochter Rosenkohl, Kaisergemüse, Olivenöl, Milch 1,5%. Dinner: Himbeeren, Erdbeeren, Hähnchen Filetstreifen (Gebraten), Milch 1,5% Fett, Gemischte Blattsalate, Protein 80 Plus ( mit Wasser). more...
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2690 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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Losing 9.8 kg a Week
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outdoorbiggi's Weight History
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