Weigh In record (no journal entry) for 13 November 2019
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81.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1548 kcal
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Fat: 69.51g | Prot: 77.78g | Carbs: 154.22g.
Breakfast: Andechser Natur Bio Ziegenmilch, Quark, Banane. Lunch: Wolf Thüringer Knackwurst, Gemischter Salat mit Dressing, Maggi Schweizer Käsnudeln. Dinner: ESN Eiweißshake. Snacks/Other: Andechser Natur Bio Ziegenmilch, Kaffee, Plätzchen, Rapunzel Vollmilch Schokolade. more...
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Losing 1.3 kg a Week
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Mlungu 21's Weight History
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