Weigh In record (no journal entry) for 13 November 2019
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63.9 kg
Lost so far: 5.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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624 kcal
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Fat: 25.80g | Prot: 9.60g | Carbs: 88.80g.
Breakfast: Edeka Madeleines. more...
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Losing 0.9 kg a Week
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dembowholica's Weight History
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