Helmut1958's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

75.8 kg Lost so far: 6.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

1197 kcal

Fat: 64.21g | Prot: 51.37g | Carbs: 100.70g. Breakfast: Kaffee mit Milch, Müsli. Lunch: Schneekoppe Leinsamen Geschrotet, Mövenpick Erdbeermarmelade, Gut & Günstig Joghurt Mild 3,5%. Dinner: Thermomix Erbsensuppe mit Würstchen. Snacks/Other: J. D. Gross Trüffel Praline. more...

2573 kcal

Exercise: Sleeping - 14 hours and 50 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours. more...

Losing 1.4 kg a Week

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Helmut1958's Journal, 13 Nov 19

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Helmut1958's Weight History