Weigh In record (no journal entry) for 13 November 2019
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107 kg
Lost so far: 6.9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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439 kcal
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Fat: 20.04g | Prot: 34.51g | Carbs: 23.66g.
Breakfast: Kaffee mit Milch. Lunch: Bonduelle Frischer Rucola, REWE Getrocknete Tomaten in Öl, Salakis Feta Light, Balsamico, Edeka Harzer Käse. more...
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Losing 4.9 kg a Week
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