Weigh In record (no journal entry) for 13 November 2019
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91 kg
Lost so far: 20 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1978 kcal
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Fat: 84.20g | Prot: 221.43g | Carbs: 69.01g.
Breakfast: Whey Protein, Star Nutrition Creatine Monohydrate, Hacendado Almendra Tostada sin Sal. Lunch: Muslo de Pollo, Ternera Magra, Hacendado Garbanzos Cocidos. Dinner: Ybarra Patata Entera Cocida, Carbonell Aceite de Oliva Virgen Extra, Hacendado Pechuga de Pollo. Snacks/Other: Prima Ketchup Cero, Hacendado Almendra Tostada sin Sal, Carbonell Aceite de Oliva Virgen Extra, Hacendado Claras de Huevo, Huevo. more...
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Losing 0.7 kg a Week
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Juan A. Camimo's Weight History
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