Weigh In record (no journal entry) for 13 November 2019
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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818 kcal
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Fat: 33.07g | Prot: 26.69g | Carbs: 99.87g.
Breakfast: Kaffee, Alpro Mandelmilch Original, Karotten, Kirschtomaten, Lidl Salatgurke, Alpenmark Maasdamer, Aldi Toastbrötchen Mehrkorn. Lunch: Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert). Snacks/Other: Kaffee, Alpro Mandelmilch Original, Schwartau Coffee Shop Caramel Sirup Zuckerfrei , Seeberger Datteln, Gemischte Nüsse. more...
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Losing 3.5 kg a Week
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stasy2019's Weight History
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