Weigh In record (no journal entry) for 13 November 2019
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83.1 kg
Lost so far: 16.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1065 kcal
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Fat: 53.80g | Prot: 97.67g | Carbs: 49.55g.
Breakfast: Nocciole, Noci, Fage Yogurt Greco Total 0%, Caffè (dalla Moca). Lunch: Carote Bollite, Uovo, Cavolfiore Cotto (da Fresco). Dinner: Carote Bollite, Cavolfiore Cotto (da Fresco), Orata, Olio Extra Vergine di Oliva, Conad Insalata Classica. more...
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Losing 9.8 kg a Week
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emocion82's Weight History
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