Weigh In record (no journal entry) for 13 November 2019
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64.8 kg
Lost so far: 12.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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933 kcal
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Fat: 39.59g | Prot: 72.97g | Carbs: 71.18g.
Breakfast: Global Village Оливковое Масло Extra Virgin, Чай, Яйцо, Лимон, Natura Сыр Сливочный, Mission Deli Пшеничная Лепешка. Lunch: Квашеная Капуста, Zero Низкокалорийный Соус Чесночный, Рубленые котлеты. Dinner: Горячий Шоколад (с Цельным Молоком). more...
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Losing 0.2 kg a Week
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pluwkaaa's Weight History
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