kh_ola's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

74.9 kg Lost so far: 1.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

1014 kcal

Fat: 27.93g | Prot: 117.18g | Carbs: 69.50g. Breakfast: Лента Печенье Сэндвич с Кокосовой Начинкой, Кофе с Молоком, Лента Тунец Филе в Собственном Соку, Burenka Club Сербский Сливочный Сыр с Зеленью, Смак Хлеб Кайзер. Lunch: или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: 365 Дней Молоко 1,5%, VPLab Nutrition Протеин. more...

157 kcal

Exercise: Circuit Training - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

steady weight

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kh_ola's Journal, 13 Nov 19

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