Weigh In record (no journal entry) for 13 November 2019
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80.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2008 kcal
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Fat: 50.71g | Prot: 116.26g | Carbs: 258.17g.
Breakfast: Dinkelbrot, Greyerzer, Magerquark, Äpfel, Koro Drogerie Gerstengras Pulver, Ja! Würfelzucker, Kaffee. Lunch: Bonduelle Grüne Brechbohnen, Bamboo Garden Rote Curry Paste, Real Quality Putenfilets, Gekochte Karotten, Braune Champignons (Italienische Crimini), Dr. Goerg Bio-Kokosmilch, Reis (Gekocht). Dinner: Alnatura Dinkel Butterkeks, Koro Drogerie Gerstengras Pulver. more...
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Losing 3.5 kg a Week
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papa moll's Weight History
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