Weigh In record (no journal entry) for 13 November 2019
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80.2 kg
Lost so far: 27.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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866 kcal
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Fat: 25.66g | Prot: 48.76g | Carbs: 112.49g.
Breakfast: Яйцо-Пашот, Геркулес Сыр Здоровье, Хлеб Цельнозерновой. Lunch: Сто Пудов Чечевица Красная, Сметана 20%, Зеленый Листовой Салат, Помидоры. Dinner: Сырники с Кукурузной Мукой, Геркулес Сыр Здоровье. Snacks/Other: Гранат. more...
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Losing 0.2 kg a Week
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