Weigh In record (no journal entry) for 13 November 2019
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91.1 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1900 kcal
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Fat: 44.09g | Prot: 66.63g | Carbs: 267.15g.
Lunch: Extra Natives Olivenöl, Tomaten, Aldi Thunfisch in Eigenem Saft, Reis (Gekocht). Dinner: Wintertraum Magenbrot, Italiamo Amaretti , Kaki, Merlot, Cucina Penne, Deluxe Tomate-Mandel Pesto. Snacks/Other: Barebells Protein Bar Hazelnut & Nougat. more...
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Losing 7.7 kg a Week
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