Weigh In record (no journal entry) for 13 November 2019
|
116.4 kg
Lost so far: 17.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1267 kcal
|
Fat: 76.37g | Prot: 62.18g | Carbs: 79.29g.
Breakfast: Яичница, Котлета Домашняя. Lunch: Махеев Майонез с Перепелиным Яйцом, Приготовленный или Обжаренный Лук (без Жира), Пельмени (Жареные, с Мясом). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|