Weigh In record (no journal entry) for 13 November 2019
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45 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2343 kcal
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Fat: 48.23g | Prot: 90.90g | Carbs: 219.44g.
Breakfast: オムレツ, たらこ, ローソン ひじき煮, キャベツ. Lunch: 飴. Dinner: 刺身, ビール, ミックスナッツ, 野菜炒め. Snacks/Other: 和風パスタ, DHC コラーゲン, こんにゃくゼリー, 牛乳. more...
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1663 kcal
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Exercise:
Yoga (Hot) - 2 hours, Resting - 11 hours, Sleeping - 8 hours, Do It Yourself (DIY) - 3 hours. more...
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Gaining 3.5 kg a Week
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nekono efu's Weight History
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