Weigh In record (no journal entry) for 13 November 2019
|
60.5 kg
Lost so far: 24 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
867 kcal
|
Fat: 42.70g | Prot: 50.68g | Carbs: 69.70g.
Breakfast: Кофе, B&B Конфеты Желейные , Джаз Арахис в Шоколаде, Хлеб Бородинский, Омлет с Молоком. Lunch: Куриные Бедра (Кожа не Съедена). Dinner: Суп Куриный с Картофелем. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|