Weigh In record (no journal entry) for 13 November 2019
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2056 kcal
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Fat: 66.19g | Prot: 136.56g | Carbs: 234.70g.
Breakfast: Фили-Бейкер Пирожные Заварные «Кольца Фили-Бейкер», Кефир 1%, Сыробогатов Сыр Лёгкий 17%, Свеклы, Морковь, Лук, Картофель, Капуста, Индилайт Грудка Индейки, Помидорка Томатная Паста. more...
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2406 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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levgon1975's Weight History
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