Weigh In record (no journal entry) for 12 November 2019
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52.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1119 kcal
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Fat: 51.43g | Prot: 95.63g | Carbs: 72.20g.
Breakfast: Quaker Avena Instantánea, Sabu Semilla de Chia, Clara de Huevo, Huevo Cocido, Joseph's Sugar Free Syrup. Lunch: Sopraval Molida de Pechuga de Pavo, Palta Hass, Harina de Maíz, Sabu Semilla de Chia. Dinner: Robinson Crusoe Sardinas Picantes, Huevo Cocido, Santiveri Tortitas de Arroz Integral. Snacks/Other: Vilay Leche de Coco sin Azúcar Añadida, Ultimate Nutrition Prostar 100% Whey Protein, Frutexsa Nuez Mariposa, Frutillas. more...
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Losing 0.4 kg a Week
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nebraskag's Weight History
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