Weigh In record (no journal entry) for 13 November 2019
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48.4 kg
Lost so far: 2.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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648 kcal
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Fat: 22.50g | Prot: 14.23g | Carbs: 97.14g.
Breakfast: アイスコーヒー ミルク入り. Lunch: 自家製ヨーグルト, 日糧製パン コーヒーロール. more...
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Gaining 0.7 kg a Week
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