Weigh In record (no journal entry) for 13 November 2019
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45 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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900 kcal
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Fat: 38.41g | Prot: 40.44g | Carbs: 137.01g.
Breakfast: Jus Tomat, Salak, Jamur Dimasak. Lunch: Telur Ceplok, Nasi Putih. Dinner: Madurasa Madu, Sari Roti Roti Tawar Gandum (2), Cimory Yogurt Stroberi, Indomaret Kuaci, Indomaret Kacang Koro. more...
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Losing 3.5 kg a Week
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Ita Dwi K's Weight History
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