Weigh In record (no journal entry) for 13 November 2019
|
69 kg
Lost so far: 9.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
593 kcal
|
Fat: 23.09g | Prot: 22.97g | Carbs: 72.34g.
Breakfast: Kiraz Domates, Salatalık (Soyulmuş), Rice Up Brown Rice Cakes, Pınar Labne, Ayran Çorbası. Lunch: Rice Up Brown Rice Cakes, Sütlü Kahve. Dinner: Domatesler, Et Döner, Uno Tam Buğday Unlu İnce Sandviç Ekmeği . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|