Weigh In record (no journal entry) for 11 November 2019
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2948 kcal
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Fat: 54.50g | Prot: 181.96g | Carbs: 422.04g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Vitamin Company 20% Protein Muesli, Vitamin Company Fiocchi d'avena Aromatizzati , Mela. Lunch: Auchan Riso Basmati, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Curtiriso Gallette di Mais, Bulk Powders Burro di Arachidi, Carne di Vitello. Snacks/Other: Curtiriso Gallette di Mais , Vitamin Company Panic, Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
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Gaining 4.9 kg a Week
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Nino0722's Weight History
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