體重往目標靠近了🙂 體脂肪31.7 內臟脂肪4.0 全身皮下脂肪及骨胳肌25.1 / 24.4 上半身皮下脂肪及骨胳肌22.1 / 19.2 下肢皮下脂肪機骨胳肌35.5 /36.3 上臂皮下脂肪及骨胳肌42.9 / 27.5
|
52.9 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1363 kcal
|
Fat: 60.03g | Prot: 97.13g | Carbs: 83.14g.
Breakfast: 拿鐵咖啡, 富統 三明治火腿. Lunch: 拿鐵咖啡, 7-11 茶葉蛋. Dinner: 糖醋排骨, 7-11 芋頭魚丸炊粉湯, 蘿蔔, 蝦(烤製或烘焙), 虱目魚, 燒鴨. Snacks/Other: 威士忌酒. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aimeechen's Weight History
|