Weigh In record (no journal entry) for 12 November 2019
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69.7 kg
Lost so far: 13.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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965 kcal
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Fat: 36.25g | Prot: 72.26g | Carbs: 86.98g.
Breakfast: Café, Leite (Leite Integral), Ovo Cozido, Pão Integral. Lunch: Laranjas, Beterrabas, Cenouras, Repolho, Peito de Frango, Feijão Carioca Cozido. Dinner: Arroz Branco (Longo, Cozido), Ovo Cozido, Tomates, Couve Manteiga Refogada, Feijão Carioca Cozido. Snacks/Other: Tirolez Creme de Ricota, Peito de Frango, Canaã Goma de Tapioca, Café, Leite Integral. more...
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steady weight
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SamylaFerreira's Weight History
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