Weigh In record (no journal entry) for 12 November 2019
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86.1 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2182 kcal
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Fat: 50.24g | Prot: 174.27g | Carbs: 270.47g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Safeway Unsweetened Mixed Berries, Legion Whey+ Chocolate Peanut Butter. Dinner: Japanese Sweet Potato. Snacks/Other: Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese, Lil' Dutch Maid Old Fashioned Ginger Snaps, Western Family Sunflower Seeds. more...
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steady weight
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