Weigh In record (no journal entry) for 13 November 2019
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1208 kcal
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Fat: 53.59g | Prot: 90.11g | Carbs: 93.55g.
Breakfast: Cooked Collards (from Fresh), Teriyaki Salmon, White Rice (Glutinous, Cooked). Lunch: Cooked Egg Yolk, Egg White, Cooked Salmon, White Rice (Glutinous, Cooked), Latte Coffee, Avocado. Dinner: Chicken Breast, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Bamboe Sambal Goreng Ati, Egg White, Latte Coffee. more...
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Losing 0.4 kg a Week
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