Weigh In record (no journal entry) for 13 November 2019
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53.2 kg
Lost so far: 10.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1102 kcal
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Fat: 30.90g | Prot: 34.15g | Carbs: 168.93g.
Breakfast: Air, Kari Ayam, Wortel, Kentang (Daging, tanpa Garam, Direbus), Hoka Hoka Bento Chicken Katsu, Nasi Putih. Lunch: Air. Dinner: Air, Sohun, Bakwan, Siomay, Bakso Ayam, Jus Jeruk. Snacks/Other: Garam, Air, Gula Merah, Kelapa Kering, Rose Brand Tepung Beras, Regal Marie Biscuits, Talas, Chuba Keripik Singkong Rasa Balado. more...
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Losing 2.1 kg a Week
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ayoohidupsehat!'s Weight History
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