Weigh In record (no journal entry) for 12 November 2019
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73 kg
Lost so far: 9.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1659 kcal
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Fat: 47.02g | Prot: 93.52g | Carbs: 194.46g.
Breakfast: Reformi Aktiv Lecithin Soijalesitiini Rakeita, Fazer Alku Mustaherukka & Mansikka Puuro, Leader Soija+ Kaakao, Chiquita Banaani. Lunch: Pirkka Luumu Tomaatti, Pirkka Suomalainen Pesty Porkkana, Yosa Oat Block Natural, Modena Estense Gramigna. Dinner: Pirkka Suomalainen Omena, Pirkka Luumu Tomaatti, Kurkku, Pirkka Suomalainen Pesty Porkkana, Yosa Oat Block Natural, Peruna. Snacks/Other: Fazer Leipomo Lemppari Jyväsämpylä, Yosa Sport Päärynä-Vanilja, Fazer Proteiini Puuro, Pakkasmarja Mustikka, Alpro Go on Vanilla. more...
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2047 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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pelaaja23's Weight History
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