Weigh In record (no journal entry) for 12 November 2019
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1458 kcal
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Fat: 33.41g | Prot: 63.30g | Carbs: 228.11g.
Breakfast: Buondì Buondì, Colussi Zuppalatte, Latte Scremato, Caffè Espresso. Lunch: Banana, Clementine, Conad Pecorino Sardo, Uovo, Cardo, Pane Comune, Findus Minestrone Tradizione. Dinner: Pane alle Noci, Castagne Arrosto, Latte Scremato. Snacks/Other: Yogurt al Naturale. more...
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2143 kcal
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Exercise:
Sitting - 1 hour, Walking (exercise) - 5.5/kph - 52 minutes, Cooking - 45 minutes, Watching TV/Computer - 2 hours and 50 minutes, Grocery Shopping - 20 minutes, Sleeping - 6 hours and 45 minutes, Resting - 1 hour and 33 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 35 minutes, Driving - 50 minutes. more...
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steady weight
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