Weigh In record (no journal entry) for 12 November 2019
|
59 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1031 kcal
|
Fat: 36.94g | Prot: 51.73g | Carbs: 105.72g.
Breakfast: Casa do Pão de Queijo Café com Leite Pequeno, Wickbold Bisnaguinha. Lunch: Ovo (Inteiro), Ovo Frito, Arroz Branco (Cozido), Quero Feijão Carioca, Alface, Subway Tomate. Dinner: Marilan Magic Toast Integral, Natural One Suco de Laranja Integral, Santa Clara Temper Cheese Ervas Finas Light, Walmart Queijo Mussarela. more...
|
|
2044 kcal
|
Exercise:
Hiking - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mari L.O's Weight History
|