Weigh In record (no journal entry) for 12 November 2019
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77.9 kg
Lost so far: 18.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1791 kcal
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Fat: 121.80g | Prot: 100.81g | Carbs: 75.00g.
Lunch: Lor Peyniri, Kabak, Sebze Graten. Dinner: Zeytinyağı, Mis Tava Yoğurdu, Pişmiş Brüksel Lahanası, Yoğurtlu Patlıcan Salatası, Etli Nohut. Snacks/Other: Ünal Beyaz Peynir, Lindt & Sprüngli Excellence 90% Cacao Noir Prodigieux, Peyman Kavrulmuş ve Tuzlu Yer Fıstığı, Espresso Kahve, Çay (Demlenmiş), Şekersiz Türk Kahvesi, Starbucks Filtre Kahve (Tall). more...
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Losing 2.5 kg a Week
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birdostunuzum's Weight History
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